Sleep Quality And Academic Performance - 890 Words

Sleep Quality Affecting College Student’s Academic Performance Sleep is one of the few necessities that are needed for humans to function and overall survive. People, generally adults, fail to realize the need for sleep when they are constantly working around the clock. This sort of deficiency leads to a common sleep disorder called sleep deprivation. Sleep deprivation can affect teens and working adults but is seen predominately among college students. College students are succumbed to dedicating long hours to school, which makes their sleeping schedule awry. The article â€Å"Sleep Quality and Academic Performance in University Student...†goes into depth about the consequences of sleep deprivation. The article explains the consequences through a hypothesis, the process and the results. Students entering into college are faced with a new routine of daily life. Students fundamentally alter their sleep schedule in order to keep up and finish their schoolwork. Although students see the more time used to do school work is more efficient tha n sleeping, it can cause many misfortunes. According to the research done by Gilbert and Weaver (2010) â€Å"It was hypothesized that participant who had higher levels of sleep deprivation and poorer sleep quality would have lower academic performance (as indicated by grade point average [GPA] and course incompletions—drops, withdrawals, and incompletes) than participants with little sleep deprivation and good sleep quality.† (p.298). TheShow MoreRelatedSleep Quality And Academic Performance Essay1510 Words   |  7 Pagesfundamental routine of sleep changes dramatically. College students rarely find themselves getting about eight hours of sleep every day. Thus started the idea of how a student’s academic performance can be affected by the amount of sleep they get. The research article, â€Å"Sleep Quality and Academic Performance in University Students: A Wake-Up Call for College Psychologists† written by Steven P. Gilbert and Cameron C. Weaver, repre sents the perfect study on how sleep quality and quantity can affectRead MoreSleep Deprivation And Academic Performance1430 Words   |  6 PagesSleep Deprivation and Academic Performance in Adolescents Sleep deprivation is an increasing issue with adolescents. Statistics show that 60% of high schoolers report extreme daytime sleepiness. 20% to 33% of those high schools report falling asleep in class at least once during the week. Daytime sleepiness is only a small issue about sleep deprivation in students. Sleep deprivation negatively impacts school performance adolescent students because it interferes with brain development, create moodRead MoreThe Effect Of Sleep On Undergraduate Academic Performance1138 Words   |  5 Pagesof Sleep on Undergraduate Academic Performance There are only a few needs of humans that are essential for survival. These include food, water, oxygen, and sleep (Gilbert Weaver, 2010). A lack of any of these fundamental needs can be detrimental to human functioning (Orzel-Gryglewska, 2010). The effects of sleep deprivation are numerous. Without sleep humans can be irritable, distracted, forgetful, and even experience hallucinations. There are even diseases associated with continual sleep deficiencyRead MoreDoes Limited Duration Of Sleep Affect Academic Performance?1673 Words   |  7 Pagesduration of sleep affect academic performance? Academic performance is utilized worldwide in order to determine an individual’s career success and in some instances intelligence. The United States utilizes academic performance as an indicator of character and potential; often individuals are defined by how well they perform in academic areas. The United States measures academic performance through grade point averages, exam results and standardized tests. The education system is based on academic performance;Read MoreSleep Can Improve Learning And Memory Essay1362 Words   |  6 PagesAbstract Sleep can improve learning and memory. However whether the length and type of sleep whether this correlates to academic performance is unclear. Therefore the aim of the proposed experiment is to research whether length and type of sleep experienced correlates with academic performance It is hypothesised that longer sleep with more Non-REM sleep will correlate with higher academic performance. Participants will be randomly selected 1st year psychology students taking a mandatory 100 levelRead MoreCollege Students Minds Are Getting Enough Sleep1618 Words   |  7 Pagesstudents’ minds is getting enough sleep. Many college students may not think sleep is an integral part of life, when in fact many researchers have found how truly important it is. College is a time when students are transitioning into young adulthood, with increasing amounts of personal responsibility (Brown, Soper, Buboltz , 2001). This increase in responsibility, that at one point didn’t exist because of familial support, can lead to an interference in student sleep patterns (Pilcher, Ginter, SadowskyRead MoreCorrelation Between Average Sleep Hours And Cumulative Gpa On College Students1105 Words   |  5 Pagesaverage sleeps hours and cumulative GPA on college students. And the hy pothesis of this research is that there is a positive correlation between the average sleep per night and cumulative college GPA. There were 42 undergraduate students took the survey about sleep hours, sleep quality, and cumulative GPA. Pearson’s correlation test was conducted in the research. As the result, there was no significant relationship between college students’ sleep hours and cumulative GPA. It illustrated that sleep quantityRead MoreThesis Statement : Sleep Deprivation1414 Words   |  6 PagesEng 112.0004 Mrs. B. Peterson October 13, 2017 Sleep deprivation Thesis Statement: Sleep deprivation is harmful to college students because it hinders student learning and jeopardizes their safety while driving. I. Learning a. Memory b. Lack of attention II. Safety a. Fatigue b. Decision making Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. A quality sleep is essential for the physical, cognitive andRead MoreThe Connection Between Sleep And One Specific Kind Of Performance1358 Words   |  6 Pagesconnection between sleep and one specific kind of performance, which is academic performance, among university students. This chapter framework the methodology that can be practical to attain the goal and objectives of the research study. Therefore, suitable preparation and thorough analysis are compulsory in planning the methodology procedure to get the expected result. A self-report questionnaire was utilized in this research study to measure sleep-related variables and educational performance, of universityRead MoreThe Effects Of Sleep Deprivation On Academic Performance852 Words   |  4 Pagesimportance of maintaining one’s health in order to optimize one’s quality o f life. My educational experience at the University of Maryland has reemphasized the importance of health professionals attuning to their patients holistic health, such as their social, emotional, and physical well-being, instead of solely focusing on their disease status. One specific topic that affects the holistic health of undergraduate students is sleep deprivation. I am interested in this topic not simply because I am